Alina VasilescuJun 21, 20216 minExercise & Digestion – how digestion is affected by movementYou may have definitely heard how impactful physical exercise is on the overall health & body conditioning, from the increase of...
Alina VasilescuJun 9, 20214 minWhere the Mind meets Skin - the Health ConnectionSkin. Where your inside meets the outside. A defense against the external world, but also a way to explore new sensations and to caress...
Alina VasilescuJun 4, 20215 minGet SMART, Stay SHARP with brain foodsThe Goal? Strong concentration, sharp memory and super reasoning. Your best move? Giving your neurons top-notch fuel. Get SMART It is not...
Alina VasilescuMay 20, 20217 minWhole Body Detox - how can you help your body & your mind deal with everyday toxinsHow can you enhance the detoxification process? By shifting your diet and lifestyle patterns, as well as providing higher amounts of...